Whale exhibit at the ROM

Intermittent Fasting for Real People

PART 1: I have been looking into intermittent fasting articles recently because I many years ago I used to fast as part of my yoga practice.  I’d take each Sunday as a day to cleanse and just drink water.  Yogi’s believe it is beneficial to your health and now there are some research studies that…

Protest!

As a self described (& described by others) hippe, and someone who generally has a lot of strong vocal opinions, people can be surprised that I’m not very politically engaged or much of a protester.  I care deeply about many causes, with animal and human rights being at the core of most of them; however,…